‘Meet and Move’ Exercise Class

A welcoming and fun weekly exercise class incorporating pilates, seated and standing exercises, yoga, Tai Chi, dancing and mindfulness.

Suitable for all ages and capabilities. Qualified instructor Sally  will tailor the session for you.

First class Wednesday 1st of September 1:30 until 2:30 p.m.

Venue is 1st Rye scouts hall, The Grove, Rye. TN31 7ND

£4 on the door.

Please wear appropriate clothing and footwear.

For more information please phone or text Sally on  07739 082538

Or email :sal_r_tay@yahoo.co.uk